Topic Synopsis: During an AFL Football career littered with individual and team success, fame and a $7 million fortune - Tom went through the most difficult time of his life at 22 years old. Suffering severe insomnia, depression and anxiety that forced him to the sidelines.

This was the start of a new perspective, one that meant the traditional measures of success no longer motivated him.

In this keynote, Tom shares the tools and strategies he used to overcome the biggest challenges of his life, how to proactively manage your mental health, and how to turn your struggles into strengths. 

Key Takeaways:

• How to develop resilience through proactively looking after your mental health.

• Managing stress during high performance.